One Calm Voice Podcast
A podcast with a calm voice in this world of clatter. This podcast was created to remind you how you can be your own one calm voice in everyday situations thereby allowing you to enjoy how you experience your life. Catherine's intention is to offer a pathway to help listeners realise a life for themselves that is real & honest and true.Find out more on https://www.onecalmvoice.com/
Episodes
70 episodes
Ep 70 Feeling Overworked?
Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance bet...
•
Episode 70
•
38:29
One Calm Voice - Some supportive thoughts . Ep 69
Join Catherine this episode as she considers what we can do to help support ourselves. She shares what she considers to be the difference between what's often considered selfish versus what's considered to be self care...it's great to be back b...
•
Episode 69
•
25:14
One Calm Voice When the World Feels Broken. Ep 68
Join Catherine this week as she talks about the importance of learning how to feel what you feel and express it.
•
Episode 68
•
33:49
One Calm Voice - Not A Standard Episode - a celebration & a realisation. Ep 67
Join Catherine this week as she celebrates her birthday and shares her birthday wish & a surprising realisation that occur for her this week. It's not a standard episode but then again it hasn't been a standard week....
•
Episode 67
•
28:54
One Calm Voice to Recognise your Value. Ep 66
Join Catherine this week as she outlines a tale of how her daughter and a hamster inspired her to consider notions of self worth and lay down a marker for how we should value our own needs as not necessarily greater than others but certainly no...
•
Episode 66
•
28:57
One Calm Voice when You're Feeling Frazzled!! (aka "Stressed Out!!") Ep 65
When you're feeling frazzled also known as "Stressed Out!!" Join Catherine this week as she offers the key to managing all you need to many in your life without feeling unhealthily stressed about it!!
•
Episode 65
•
30:29
One Calm Voice When Something's Gotta Give. Ep 63
Join Catherine this week as she goes through the reasons why if something's gotta give it should never be your self care 💖
•
Episode 63
•
35:40
One Calm Voice with Two Top Tips to Ease the Struggle. Ep 62
Join Catherine this week in a follow on episode to last week's episode in which she offers two practices we can all use to help us find more peace and quiet in our lives. Have a listen in for yourself to reap the benefits of a live which is liv...
•
Episode 62
•
25:59
One Calm Voice When You're Struggling. Ep 61
Join Catherine this week as she shares how she's struggling today to feel energised about recording an episode and even get out of the house for a walk! She outlines how she reminds herself that instead of staying staring and scrolling at her p...
•
Episode 61
•
25:30
One Calm Voice To Spring Clean Your Mind. Ep 60
Join Catherine this week as she offers a way to experience a two fold benefit from curiously exploring what's happening in our minds which will help us to take stock of all that is good in our lives and let go of anything that has gone past it'...
•
Episode 60
•
45:22
One Calm Voice for Happier Relationships. Ep 59
Join Catherine this week as she explores how to create a little more ease and happiness in our most precious relationships. Catherine offers three different methods she uses to help her water the seeds of happiness in her relationships in...
•
Episode 59
•
45:44
One Calm Voice to Keep Things Real. Ep 58
Join Catherine this week as she outlines how appearances can often be deceptive and how assumptions can sometimes rule our lives making them a pale watercolour compared to the vivid reality of what living an authentic live can unveil itself to ...
•
Episode 58
•
43:11
One Calm Voice - A Quick Blast of Calm. Ep 57
Join Catherine this week as she outlines how to be Zen - like.
•
Episode 57
•
23:42
One Calm Voice & Confrontation Ep 56
Join Catherine this week as she unpicks what happens when we find ourselves facing conflict. She doesn't believe a conflict free life is really possible so suggests we improve our mental & emotional stamina in order to afford us the ability...
•
Episode 56
•
42:40
.jpg)
One Calm Voice When You're Feeling Sad. Ep 55
Join Catherine this week as she explores what happens when we're feeling sad. Catherine outlines three different ways we can reframe the feeling of sadness so it has less of an impact on how we experience it in our every day. Catherine offers a...
•
Episode 55
•
41:08
One Calm Voice To Foster Patience. Ep 54
Join Catherine this week as she explores what patience is, what value it brings to our lives and how we can increase our ability to be patient. Catherine outlines how practicing patience can be really advantageous for enabling us to live an eas...
•
Episode 54
•
36:11
One Calm Voice For Those of us who Struggle with saying No. Ep 53
Join Catherine this week as she investigates what's happening in our minds when we keep saying yes to more work even when we're already snowed under with work - that can mean physical or emotional work! Catherine looks at how we often unskilful...
•
Episode 53
•
43:30
One Calm Voice To Detox your Mind (Part 1) Ep 52
Join Catherine this week for her first episode of 2021. In this week's episode Catherine offers a way to effectively begin to detox your mind in the way you would your body after the overindulgences of the holiday season. In this episode Cather...
•
Episode 52
•
23:19
One Calm Voice To Live Happily Ever After. Ep 51
Join Catherine this week as she explores why we might get in our own way when it comes to allowing ourselves to be fully content and satisfied in our lives - she outlines two reasons why we might find ourselves less than happy. Catherine offers...
•
Episode 51
•
39:36
One Calm Voice - To Forgive does not mean To Forget. Ep 50
Join Catherine this week as she discusses how forgiveness can really offer us great freedom to enjoy our lives and indeed focus a little more on our becoming rather than on holding onto a grudge or a sense of bitterness about someone else's pas...
•
Episode 50
•
30:57
One Calm Voice to Deal with Difficult Feelings. Ep 49
Join Catherine this week as she offers a way to skilfully manage those dreaded difficult feelings and find a way to heal the wounds of past and present pains in order to feel better. For more information check out https://www.onecalmvo...
•
Episode 49
•
35:01
.jpg)
One Calm Voice to Raise Your Game. Ep 48
Join Catherine this week as she introduces two methods to help us grow into our potential....to fill out all our edges and to live a life that feels fulfilling and satisfying. Have a listen in for yourself or check out https://www.o...
•
Episode 48
•
34:07
One Calm Voice to Nourish Your Mind. Ep47
Join Catherine this week as she offers a simple tool to help nourish our mind and lead us to a point where we feel strong, steady and content in our own skin. She says if we need to think about something all day long why wouldn't we choose some...
•
Episode 47
•
27:26
.jpg)
One Calm Voice If You're Feeling Stuck in a Rut. Ep 46
Join Catherine this week as she joins two unlikely scenarios together namely a lamb getting stuck in a fence in the field next to her home and her daughter's new found fascination with the word reservoir to outline how we sometimes get stuck re...
•
Episode 46
•
35:00
.jpg)