One Calm Voice & Confrontation Ep 56

Join Catherine this week as she unpicks what happens when we find ourselves facing conflict. She doesn't believe a conflict free life is really possible so suggests we improve our mental & emotional stamina in order to afford us the ability to respond to whatever is unfolding in our environment rather than using our basic instinct of reaction when we feel under threat. She prescribes a practice this week which encourages us to find the good that is at the heart of ourselves and at the heart of every other living person and how by recognising this exquisiteness in ourselves and in others we create an environment which has all the conditions to allow every good thing about the human condition to flourish 💖To find out more about Catherine you can check out https://www.onecalmvoice.com/.