One Calm Voice For Those of us who Struggle with saying No. Ep 53

Join Catherine this week as she investigates what's happening in our minds when we keep saying yes to more work even when we're already snowed under with work - that can mean physical or emotional work! Catherine looks at how we often unskilfully use our limited mental processing power to run at less than our most powerful and offers a way to invest some time focussing inwards in order to use our processing power to it's full potential. Catherine outlines also how learning to look inwards in it's own goal but the benefits which happen as a side effect often lead to us viewing our experience of life with much improved clarity which can only serve to make life a lot more enjoyable. Have a listen for yourself , join our facebook group https://www.facebook.com/groups/2722067701206834 or become a patron  https://www.patreon.com/onecalmvoice?fan_landing=true 💖